What to Pack for the Beach

For some, going to the beach is a fun, joyful, and relaxing moment. For others, going to the beach includes a packing nightmare. After someone knows what to pack, the rest is as simple as finding the best beach close by and that perfect spot to lie down and enjoy the moment.

Packing for the beach requires that you don’t pack too much or too little. If you pack too much, carrying all that stuff from your car to the beach will be a torturous experience. However, if you pack too little, you may not enjoy the moment, and depending on what you did not pack, like sunscreen or a jacket if it’s cold, you may feel uncomfortable.

To start, bringing a towel to the beach is a must. The towel has a lot of uses other than getting rid of water when you are done swimming. Towels are also useful in creating a comfortable layer to keep the sand out when you are at the beach.

Another essential is sunscreen. However, not all sunscreens are as effective and useful compared to others.. In order to get the most out of sunscreen, a high SPF one is required. This reduces the risk of skin cancer and sunburn.

After hanging out in the sun all day, people need to remember to stay hydrated. If you don’t bring water, you will not only have to find the closest store when you get thirsty, but also run the risk of getting heat stroke. Whenever going to the beach, make sure to bring a water bottle.

If you don’t want to spend your day squinting in the sun at the beach, bring sunglasses. However, don’t just bring any sunglasses; bring polarized sunglasses with UV protection. According to glasses.com, Polarized sunglasses reduce haze and glare in strong sunlight, while UV protection sunglasses reduce the risk of getting cataracts or macular degeneration from all the UV exposure. Sunglasses with a UV 400 rating provide nearly 100% protection from dangerous UV light rays.

For even more sun protection, wear UPF clothing with a rating of 50+ to the beach. According to the Cleveland Clinic, doing so from the hat to leggings will block harmful UV rays from the sun. It can also prevent painful sunburn, reduce sun damage, and reduce the risk of sun cancer.

Bringing the right items to the beach will not only make your experience memorable, but it will also protect you from many dangers, like UV rays. Some of these tips to protect against UV rays can be incorporated into daily life. using high SPF sunscreen, wearing UPF 50+ clothing, and using UV 400 polarized sunglasses can be used every day to prevent harmful diseases like cancer.

Good work

These sites helped make this article happen:

Via travelers: https://viatravelers.com/beach-packing-list/

Very well health: https://www.verywellhealth.com/polarized-sunglasses-3422163\

Cleveland Clinic: https://health.clevelandclinic.org/does-sun-protection-clothing-actually-work